Don't have to look very far for some inspiration today. The ladies of Crossfit Red Deer showed up and rose up. Two of Ignite's finest Crossfit Mommas, Special K and Fancy Nancy, brought the gym down with their heroic effort during their third open WOD this morning. Both gals gutted it out and were able to meet their goals for 5 minutes of as many 110lbs clean and jerks. The men represented well too but there is nothing like watching a fellow mom push the equivalent to the winner of America's next top model over her head. Today is a good day to be part of such a fantastic community. Saturday, April 9, 2011
Inspiration
Don't have to look very far for some inspiration today. The ladies of Crossfit Red Deer showed up and rose up. Two of Ignite's finest Crossfit Mommas, Special K and Fancy Nancy, brought the gym down with their heroic effort during their third open WOD this morning. Both gals gutted it out and were able to meet their goals for 5 minutes of as many 110lbs clean and jerks. The men represented well too but there is nothing like watching a fellow mom push the equivalent to the winner of America's next top model over her head. Today is a good day to be part of such a fantastic community. 
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Dana, this blog is awesome! Dave and I just love reading it! Lots of laughs (not at you but with you!). Hey, I have an almost paleo chocolate chip cookie recipe for you. Our kids love them (and so do we). I will send you a few other recipes as well. Keep training hard Dana; you are my inspiration!!
ReplyDeleteDana - your blog rocks. I use it as a diversion during class when I need a break from my Grade 4's.... thanks for the brutal honesty and inspiration!
ReplyDeleteHey! I had someone ask me the other day if I was 'Special K'! Haha! I am now an official follower! Need to get my butt in this week as it is Friday tomorrow and I have only done one WOD! Yikes! You can join me since your ravel have been Postponed??
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