The Story of Fran

The Open WOD this weekend makes me panic a bit....a version of FRAN with chest to bar pull ups....I am not ready to face her just yet:(  Nevermind the fact that I can't do a chest to bar pull up!!!!! Can my ego take a hit one week out?

Here is her story from the mouth of Greg Glassman....

“If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout.”

In this video shot at several CrossFit 101 seminars, Coach Greg Glassman talks about the birth of one of CrossFit’s best-known and most challenging workouts: Fran.

From CrossFit Journal

http://journal.crossfit.com/2009/12/the-story-of-fran.tpl