Here is a look at where I am at in terms of my strength training.
Start | Lift | April 29th | Goal |
35 lbs | Squat | 95lbs | 121 lbs |
35 lbs | Overhead Press | 45 lbs | 60 lbs |
95 lbs | Deadlift | 145 lbs | 151 lbs |
Blue band | Pullups | Blue band | Green band |
45 lbs | Bench Press | 55 lbs | 90 lbs |
Blue band | Dips | Blue band | Body Weight |
Those are some great numbers Dana!! Such great progress in only a month, keep up the good work!
ReplyDeleteThose numbers are looking good Dana. You should be proud.
ReplyDelete