Saturday, April 2, 2011

Finally a plan...let's get going

Two day plan (Wednesday and Saturday).  I will try and add 10 lbs to the lower body exercises each time and 5 lbs to the upper body.  The goal is to reach Rippetoe's Novice strength standard. 


Start
Day One
Goal
Start
Day Two
Goal
35lbs
Squat
121lbs
35 lbs
Squats
121lbs
35lbs
Overhead Press
60lbs
45lbs
Bench Press
90lbs
95lbs
Deadlift
151lbs
95lbs
Deadlift
151lbs
Blue band
Pullups
Green Band
Bench
Dips
Body weight 

Core


Core

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