Follow a reluctant beginner Crossfitter on her year long journey to get to know the "other" women in her husband's life, FRAN.
Saturday, April 2, 2011
Finally a plan...let's get going
Two day plan (Wednesday and Saturday). I will try and add 10 lbs to the lower body exercises each time and 5 lbs to the upper body. The goal is to reach Rippetoe's Novice strength standard.
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