Crossfit Games Open WOD by Advocate Staff
Sunday, April 24, 2011
Insipiration
It was an awfully good Friday at Ignite this week! Our gym is now full of media darlings thanks to some local coverage from the Red Deer Advocate. This is one of those WODs I watch and think "Boy Crossfit is neat". Check out the hottie with the grey shirt and blue shorts killing his toes to bar...
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