Monday, February 20, 2012

Introducing CrossFit Red Deer

Coach Flannel has been walking around the gym with his camera over the last couple of weeks...now we know why.  Hats off to him for capturing the spirit of CrossFit at Ignite Fitness. 

1 comment:

  1. Hi Dana,

    I came across your blog while surfing the web for things Crossfit-related, as I periodically do. I started Crossfit in June of 2011, and when I started I was in bad shape after 20 years of university and an office job. I could run okay, but my strength was pathetic. I'm now in the best shape of my life at 39 (and hoping for better at 40!).

    Great blog. It's alawys interesting to hear of others' Crossfit experiences, and especially yours, as someone I have known for a long time.

    Ken I (formerly from Pine Avenue)

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