21-15-9: My year with FRAN

Follow a reluctant beginner Crossfitter on her year long journey to get to know the "other" women in her husband's life, FRAN.

Friday, July 29, 2011

Insipration

From Burlington, ON Crossfit Altitude
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About Me

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Dana S
Red Deer, Canada
A 30 year old married mother of a "spirited" three year old and gym hating one year old working on finding the balance in life.
View my complete profile

Links to live by

  • The Paleo Solution-Robb Wolf
  • Everyday Paleo from Sarah Fragoso
  • CrossFit Red Deer: Ignite Fitness
  • In the gym: Workout Music
  • Mobility WOD
  • CrossFit: Forging Elite Fitness
  • CrossFit Mom
  • Marks Daily Apple

Where I have been...

  • ►  2012 (23)
    • ►  April (2)
    • ►  March (9)
    • ►  February (5)
    • ►  January (7)
  • ▼  2011 (71)
    • ►  December (4)
    • ►  November (5)
    • ►  October (5)
    • ►  September (5)
    • ►  August (9)
    • ▼  July (11)
      • Insipration
      • Wah Wah Wah Wah....
      • Burpee Bonanza
      • Insipration
      • Train for performance not asthetics...
      • Inspiration
      • I think the Burpee challenge just began
      • Fran-tastic?
      • Inspiration
      • Reset
      • 60 Day Summer Burpee Challenge
    • ►  June (6)
    • ►  May (7)
    • ►  April (12)
    • ►  March (7)

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