Lift | March 31st | April 29th | Goal (set on April 29th) | August 5th | Goal (set on August 5th) |
Squat | 35 lbs | 95lbs | 121 lbs | 140 lbs | 165 lbs |
Press | 35 lbs | 45 lbs | 60 lbs | 67.5 lbs | 77 lbs |
Deadlift | 95 lbs | 145 lbs | 151 lbs | 165 lbs | 180 lbs |
Bench Press | 45 lbs | 55 lbs | 90 lbs | 85 lbs | 100 lbs |
Pullups (3 x 10) | Blue band | Blue band | Green band | Green/Red band | Green Band |
Dips (3 x 10) | Blue band | Blue band | Body Weight | Blue band | Green Band |
Friday, August 5, 2011
Progress Update
We are heading out for a two week holiday to BC tomorrow morning so the timing of my last lifting cycle ending couldn't have been better. W and I both were ready to test our 1 Rep Max (1 RM) and so after the kids were tucked in we headed out to the garage for some romantic us time and gutted out some big numbers. I am feeling pretty good about things and as you can see from the numbers below I set some really solid PRs. For the first time ever I am looking forward to getting back into the gym and starting a new cycle. The koolaid has finally taken effect!!!!
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You are doing AWESOME!!! You will find, I think, that the press is the hardest to make move. If you don't already, start doing full push-ups (no KNEES). If you can't do full ROM use a box or plates to elevate your hands a little. Knee push-ups do NOT translate into an ability to do full push-ups. Full push-ups DO improve your bench and your press....
ReplyDeletekeep rocking!!
Yay Dana! Nice results. And btw, when I said I hated you the other day.... that was just the burpees talking. I think they are making me stronger too - so long as they don;t kill me first. Have a great holiday!
ReplyDeleteNice!! Excellent numbers Dana! Enjoy your much deserved holiday! P.S. I'm really enjoying these burpees!
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