Inspiration

Searching "Nasty Girls" on you tube and searching "Nasty Girls-Crossfit" on you tube will get you two very DIFFERENT results.  Here is three hard core but G-rated CF ladies being "nasty" and living by the Crossfit Woman's Creed (thanks for the inspiration Bree!)

Nasty Girls

3 rounds for time of:

50 Squats

7 Muscle-ups

135 lb Hang power cleans, 10 reps

Crossfit Woman's Creed

I am a CrossFit Woman.

I do not wear makeup to the gym, I wear chalk.
I do not get manicures, I scrub the calluses off my hands.
I do not glisten or smile while I am working out. I sweat, grunt and curse.

I am a CrossFit woman.
I am as proud of my muscles as I am my scars.
They are evidence of my work and dedication.

I am a CrossFit woman.
Student, Trainer, Coach.
Increased work capacity is my mission.
Elite fitness is my goal.

I am a CrossFit woman.
I may scale a WOD, BUT will never quit or give up.
I do what others won't and excel where others can't.
I am stronger mentally and physically because of it.

I am a CrossFit woman.
I am invincible and you can be too!